Develop your team's fitness and all round game awareness, with the use of challenging activities, ready so they can last the full 60 minutes! Ensure that your players are able to perform at a high level, by improving key areas of their fitness such as stamina, encouraging them to also work on their individual fitness outside of training.
What's in the Session?
It's essential that your players are fully warmed up for the session, so you help prevent any injuries, as well as getting your players fully focused for the session ahead. It's also important that your players work together as a team, with the practice Shooting Shuttles working on both their shooting and stamina skills, so they are able to pull off the shoot when tired.
By working your players hard and improving their fitness, they'll be in tip-top shape ahead of your next few games, as well as improving their overall awareness on court. Use this session today and don't fall behind in the match!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
