Put some power in your players' passing to dominate possession and cut down on the number of intercepted balls.
What's in the Session?
To develop your players' punchy passing this session begins with a recap of the correct passing technique and then focuses on power and accuracy.
Following this, we then look at other skills to improve passing speed including:
By turning in the air to receive the ball your players will be facing in the correct direction to pass the ball and quickly lose their marker!
Try this session tonight to up the pace and power in your players' passing!
in more ways than one
in more ways than one
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