Develop your team's attacking play with some fancy footwork by using this session! With the key skill of turning in the air to receive the ball, help your players lose their marker with fast footwork, deceiving the opponent and then launching an effective attack.
With the use of competitive practices, refine their technique of turning in the air, focusing on their footwork and their ability to turn the defender. We also take a look at a number of key core skills, such as agility and speed, to help your players gain the advantage on court.
Turn the defender and get on the attack in your next match!
in more ways than one
in more ways than one
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.