Help your players run rings around the opposition with this high-intensity fitness session!
This session looks at working your players with fast and dynamic running, helping to raise their fitness levels and play at their highest level, with the use of fantastic video drills!
It's important that your players have a high level of fitness which they maintain, even in the off season, and this fast-paced session works on improving this further. Focus on their ability to accelerate quickly from a standing start and become more agile, helping them to change direction and moving into space to receive the pass from their team-mates.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
