This fast-feet pass and move session allows you to gauge your player's fitness levels and work on their ability to drive into space to receive and release a pass.
We start this all ages and abilities session with four speed and ladder-work drills to work on your players' ability to accelerate from a stationary start and change direction at speed (if you don't have access to ladders you can use cones instead).
After this we get your players working in small groups, in a series of continuous passing drills - designed to keep them moving - before bringing this session to a close with a final possession game to see how your players perform when they're tired.
So burst out the blocks, meet the ball and improve your players' all round game fitness!
in more ways than one
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in more ways than one
sportplan_netball
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