Develop your players? basic footwork, by using a number of video drills, working on the key skills needed so they can land correctly! Teach them on how to land on their outside foot when receiving and passing the ball, as well as the skill of turning in the air, ready to shut out the opposition.
By improving core skills such as agility and speed, focus on your team?s footwork, getting them to think about the quickest and most effective landing technique. Work on the 1, 2 release, so your players can receive the ball, turn and quickly release the ball to their team-mates.
With plenty of competitive practices, get your players mastering their footwork, ready for your next match!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
