Staying balanced is essential in Netball, and you need your players to be in control when receiving the ball. If they cannot master the footwork rule, then it's game over.
That's why in this plan, you will be coaching your players the 1, 2 landing pattern. This will improve your player's coordination when they first receive a pass, then have the control to seek out their team-mates accurately.
By understanding the footwork rule to a high standard at a young age, it'll help your players to progress onto more advanced skills. Coaching this session will get your players to become more balanced and controlled and by improving these skills, your team will be able to play top-class Netball!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
The new season is the perfect moment to set the expectation that every junior player tries every bib. Here is why rotation builds better netballers, how to organise it fairly, and what to say when a player or parent wants "their" position.
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
