Staying balanced is essential in Netball, and you need your players to be in control when receiving the ball. If they cannot master the footwork rule, then it's game over.
That's why in this plan, you will be coaching your players the 1, 2 landing pattern. This will improve your player's coordination when they first receive a pass, then have the control to seek out their team-mates accurately.
By understanding the footwork rule to a high standard at a young age, it'll help your players to progress onto more advanced skills. Coaching this session will get your players to become more balanced and controlled and by improving these skills, your team will be able to play top-class Netball!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
