This plan is one to print and keep, with 10 warm up drills and games you can use as fun pulse raisers to prepare your players, mentally and physically!
These active warm ups are split into four categories, so you can always be sure of having a game to warm up your players, with and without the ball.:
Use this plan to add the wow factor to your regular warm ups or pre-match routine!
Benefits of a thorough warm up:
"Why do we need to warm up?"
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
The new season is the perfect moment to set the expectation that every junior player tries every bib. Here is why rotation builds better netballers, how to organise it fairly, and what to say when a player or parent wants "their" position.
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
