Speed and control are the key elements in this session. Being the fastest runner on the court is no good if you're not able to control your feet and jump stop when needed!
What's in the Session?
To ensure your players are skilled speedsters this session works on fast feet, getting your players to accelerate quickly, move at speed and be able to quickly change direction - with easy to adjust drills which you can use with players of all ages and physical abilities.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
