This session develops your players' passing and catching skills to help them keep possession and create as many attempts on goal as possible.
To get your players thinking about their passing and movement this session develops techniques to outfox the opposition through the right pass selection - looking at when (and how) to use a chest, shoulder and bounce pass.
Use this session today to improve your players' passing, movement and attempts on goal.
Extra Session Notes:
This session also works on players' passing technique, accuracy and decision making through passive and competitive situations, with progressions for you more able players and conditions to develop your less able players.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
