This week's pulse-raising session develops your players' stamina, strength and speed through fun and challenging activities.
To get your players' thinking about their own fitness levels and where they need to be to compete at their optimum level and reach their full potential this session aims to build up your players' stamina and endurance to help them perform at a higher intensity in their next game of netball.
What's in the Session?
There's a lot of ideas for you to use in this session, including:
Free stations print-off:
12 stations is a lot for any player to remember so to make things easier for your players (and you too!) we've created these station labels you to print and place around the court. Download yours here (PDF).
in more ways than one
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in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
