Developing your players’ attacking skills through the Reverse Pivot, a manoeuvre that will trick the defender, so your attackers can carry on passing the ball forward. Get your players effectively using this movie, getting free from their opponent, whilst also increasing their change of pace and direction to get away from the defence.
Get your team learning the skill with this session, using a number of competitive exercises, so they are fully prepared to use the reverse pivot in a match situation. Ensure that their timing, balance and movement is all to perfection, including that they stay on the balls of the feet, so they are using the correct technique to pull off the move.
Trick the opposition and learn how to reverse pivot with this session!
in more ways than one
in more ways than one
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