In this session we aim to improve and develop your players? shooting stance and technique, so that they're confident when shooting from a variety of points from within the D. To do this we start with the basics - making sure your players stand tall, with feet wide apart and arms above their head (we also have four very important words for your shooters to remember):
What's in the Session?
To improve your players' accuracy and control when shooting, even when under pressure from a defender, we open this session with a pairs shooting exercise - where players must take their time and accurately shoot the ball to their partner.
After this gentle introduction we then up the tempo, getting your players to shoot under pressure through a series of progressively more-match-like drills, allowing players to develop their technique before finishing with two fun group shooting games.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
