Your team must have the ability to give high quality, accurate passing under pressure to maintain possession of the ball.
What?s in the Session?
The session begins with a fun warm-up game focused on your player?s movement, using different techniques to avoid being caught. The session develops to provide a number of drills focused around your team's passing, using progressions to challenge your players and apply further pressure. ?The 3 Musketeers? is a challenging drill to get your players working together, whilst also practice the speed, accuracy and quality of their passing under significant pressure. The session concludes with a normal game of netball, with certain conditions placed upon the game to get your players demonstrating what they have learnt.
Passing is a fundamental skill within netball, ultimately the team who can keep possession and capitalise will win. This session therefore helps your team maintain their passing technique and accuracy under pressure.
in more ways than one
in more ways than one
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