A major part of rugby involves two or more players making physical contact with each other. Contact normally takes place during a tackle, lineout, scrum or ruck.
Inexperienced players can find tackling a daunting part of the game, but by following the contact skills videos and drills below you will ensure your players use the correct technique when engaging for scrums, landing after a tackle and offloading - taking the fear out of contact.
Using tag rugby games, 1v1, 3v3, 5 scrum and static tackling drills your players' hitting skills will develop, so they are used to safely make contact and tackle hard, without injury.
Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.
The transition from attack to defence is the most vulnerable moment in handball. This article examines the 3-second recovery principle, the specific roles players must adopt during transition, and the training scenarios that build a team's ability to recover defensive shape under pressure.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
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