HOME Volleyball Drills 10 Setting Drills

Volleyball: Glued to the Line

Very useful format and descriptions of drills. I am using Sportplan...

Tony

DESCRIPTION

Players walk around the court stepping on the lines, so walking towards the net, then across the net, then back again.

While doing this, they are overhand passing the ball in the air.

COACHING POINTS

Ensure players do this drill at a good pace, and also ensure it is done correctly. If a player takes a step outside of the line, tell them to start over, as this will help improve their coordination.

PROGRESSION

If players perform this drill well, make it harder for them by having players close one eye while walking to improve hand-eye coordination.

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Get Up and Set:

Players start by lying on their back on the baseline. When the coach whistles, they quickly get up and overhand pass the ball to themselves while moving forwards and backwards from the net.

10 Setting Drills

Pass High To Get Up:

Players work in pairs, sitting on the floor, with a ball between them. Their task it to receiver the ball overhand, pass it high and get up to pass the ball back.

4 Passing Drills

One Leg Passing:

Players work in pairs with a ball between them. They underhand pass the ball to each other but while standing on one foot only. Players can move but can only do this by jumping on one foot, with the other in the air.

6 Advanced Drills

Jump Over The Ball:

Players start on one side of the court and have a ball in their hands, and another in the middle of the court.

They overhand pass the ball in their hands forward so that it drops on the other side of the laying ball.

The players then run, jump over the ball and underhand pass the ball back to a teammate who will be waiting at the starting position. The next player will then do the drill.

4 Passing Drills

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