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Volleyball: Mirror Setters

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DESCRIPTION

Two players stand in the middle of the court with their backs facing each other. Meanwhile, two players are on the outside of the court, either side of the players in the middle. The ones in the middle set the ball to the outside and then switch places with the other player in the middle, but keep their backs facing each other.

COACHING POINTS

Both setters must set similar quality balls so they can change their positions easily and have appropriate time to prepare for the next ball.

PROGRESSION

To increase footwork required, shorten the distance between inside-outside players and have them play quick balls.

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Creating Better Setters!

Turn your players into better setters! Fun and innovative drills that will have your players more efficient and knowledgeable when it comes to setting the ball.

OFTEN USED WITH...

Get Up and Set:

Players start by lying on their back on the baseline. When the coach whistles, they quickly get up and overhand pass the ball to themselves while moving forwards and backwards from the net.

10 Setting Drills

Set And Shuffle:

Two players stand on each side of the court, with two balls between the four players. These two balls should be with players on the same side. The two players with balls set to the players opposite them, and switch places with the other player who set the ball. The players opposite meanwhile, set the ball back but stay where they are.

10 Setting Drills

Jump Set:

This drill can be performed in pairs, or players can perform it individually against a wall.

Players set the ball either to their partner or against the wall, and alternates between setting while standing on their feet, and setting with a jump.

10 Setting Drills