Players work in pairs and stand across the court from each other. One player starts with the ball and overhand passes the ball high in the air before changing position to stand sideways.
When the ball comes back down, the player sets the ball sideways to their teammate while standing sideways. The recipient then repeats this.
Just like during a match, players will often have to set, receive or spike from unnatural positions, so they must get used to this in training.
Ensure players keep their feet firmly apart and knees bent prior to passing.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
