Players work in pairs and stand across the court from each other. One player starts with the ball and overhand passes the ball high in the air before changing position to stand sideways.
When the ball comes back down, the player sets the ball sideways to their teammate while standing sideways. The recipient then repeats this.
Just like during a match, players will often have to set, receive or spike from unnatural positions, so they must get used to this in training.
Ensure players keep their feet firmly apart and knees bent prior to passing.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
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