HOME Volleyball Drills 11 Spiking

Volleyball: Set And Left Wing Spike

Very useful format and descriptions of drills. I am using Sportplan...

Tony

DESCRIPTION

One player overhand throws the ball from Zone 3 to the left wing. Attackers approach and spike.

COACHING POINTS

Have players start approach from behind sideline to lengthen distance to make body more accelerated and spike more dynamic.

PROGRESSION

If setting throws are accurate and players manage to spike where they want, have setter set the ball inaccurately so attackers adjust and still control the ball motions direction.

READ MORE

READ LESS

RELATED PLANS...

Spiking for Beginners

Learning to spike - Teach your players the perfect technique to spike, all the way from approach, to jump, to hit.

OFTEN USED WITH...

Throw And Spike:

In pairs, one with a ball as a setter, the other approaches to the net and spikes.

11 Spiking

Approach, Jump And Clap:

Players approach and jump and imitate a spike by holding the non-hitting hand up and hitting it as it it were a ball.

11 Spiking

Approach And Jump:

Players stand on the attack line facing the net. If the player is right handed, they start with a left leg step, followed by two quick right-left steps and then jump.

11 Spiking

Spiking Throw:

Get players into pairs and have them standing across from each other on the court, and with a ball between them. The player with the ball jumps and baseball passes the ball to their team mate, throwing it into the floor so that it bounces high.

11 Spiking

1567546

1613