Place your finger in the middle of the back of your partner and try and keep it there.
The partner then walks around changing direction, stopping, starting and side-stepping etc.
After about 30 seconds change who is leading. If there is an odd number of players there will need to be one group working as a 3. They just form a 3 in a line and the front person leads.
The person following should have bent knees and be in a ready position so as to be able to change direction at any time.
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Register for FREE and get coaching tips, top drills, session and more every week!
