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Volleyball: Pass and Throw Over the Net

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DESCRIPTION

One player of each side of the net

COACHING POINTS

Push through the ball with fingers and keep knees bent.

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OFTEN USED WITH...

recognise the space:

8 players per court, 4 players as feeders and 4 players as returnees. Change roles after a set time (i.e. 3 minutes).

Feeders: Throw the ball with lots of height over the net in the direction of the player. The receiving player has to be in the middle of the court.

Receiving players: Catch the ball and roll it back under the net to the player that did not have the ball before the practice started. Player should go to the back of the queue after each time.

3 Grass roots

Defensive Dig and Push Drill over the net:

A defensive dig before a push into the air and then sets across the net to player 2.

MVT:FOREARM PASS

Passing Pattern - Dig, Pass and Set:

Players start this passing pattern with a defensive dig to themselves, followed by a push into the air and then set the ball across the net to player 2 who repeats this pattern.

Dig - (self) Pass - Set

3 Grass roots