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Volleyball: Ball Bounce Control

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DESCRIPTION

Players stand in pairs with a ball between them and are required to receive the ball from high up, let it bounce, and then underhand the pass to the player opposite them who does the same.

COACHING POINTS

Receiving the ball high allows players to develop their passing control. Letting the ball bounce requires good observation and pass preparation.

If players are skilled enough tell them to stand on the other side of the ball after receiving it and underhand pass backwards once it bounces.

PROGRESSION

Players underhand receive, turn around and underhand pass backwards before the ball touches the floor.

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Mastering The Underhand Pass

Turn your players into underhand pass masters with this fun and hard-working session!

OFTEN USED WITH...

Dig 3 Balls:

Receiver faces three players who one after another spikes the ball for it to be digged. Change roles after the player has faced 3 spikes from each player.

4 Passing Drills

Ball Slalom:

Place a few balls on the baseline and spread them out. Players move in and out between the balls, moving as if they were in defence. Make sure players avoid contact with the balls.

2 Warm Up

Baseline To Zone:

Three players stand on one side of the court with a receiver on the other.

One setter stands near to the net while another is one the baseline, and a spiker is on the wing. The receiver passes the ball to a setter who sets the ball up to the other setter and runs back to the baseline. The other setter now passes to the player on the wing and runs back to the baseline, while the spiker now hits a winner over the net before returning to the baseline.

6 Advanced Drills

In Zone Receiving:

One server stands behind the opponent's baseline and two setters stand in Zone 2 and 3. The receiver is supposed to underhand pass the served ball to the setters alternately.

4 Passing Drills

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