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Volleyball: 4 Player Dig Pass Relay

As a brand new coach I have found the drills to be of amazing hel...
Joan

DESCRIPTION

A 4 player dig pass relay over the net

COACHING POINTS

For defensive dig: Knees bent and legs just wider than shoulder width apart. Eyes on the ball to the point of contact with wrists, ensuring wrists are together. Head level with the ball at point of contact, and ensure power through the arms to get the ball over the net.

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OFTEN USED WITH...
4 player Passing Drill | 5 Drills

4 player Passing Drill:

4 Player passing drill, with first time set to each other in routine.

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Defensive Dig and Push Drill over the net | 5 Drills

Defensive Dig and Push Drill over the net:

A defensive dig before a push into the air and then sets across the net to player 2.

5 Drills
Attacking One Handed Tip | 5 Drills

Attacking One Handed Tip:

The person on the side of the mats feeds the ball to the two players opposite who communicate and pass the ball to the net for the ball to be set up for an attacking one handed tip to the mat that has not been occupied by the feeder.

This means that the attacking player needs to work on creating a good field of vision and observe where the feeder has moved to.

5 Drills
4 Player Passing Rotation | 4 Passing Drills

4 Player Passing Rotation:

Working in 4's with the final player throwing the ball back to the feeder under the net.

Once the drill starts the setter passes the ball to a target player at the net.

The net player then sets the ball for the wide player who receives it and then returns the ball ready for the drill to start again.

This drill can be measured in time or good repetitions.

4 Passing Drills
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