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Volleyball: Rally Drill 2

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DESCRIPTION

Divide the court into 3 equal areas with a line across the length of the court. (6m x 9m) 8 player per small court

Start the game with an underarm serve, and the opposition has to catch the ball and throw it back first time with one of the typical volleyball throws.

The player who drops, throws the ball out side the court or in to the net has to leave the court. If the team catches the ball 3 times in a row, one of the players on the side can join back in. A point is scored when the opposition has no players left.

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Rally Drill:

ORGANISATION:
Divide the volleyball court into 3 parts with 8 players per area and 2 teams of 4.

TASK:
Start the game/rally with an underhand serve where the ball hits the ground. If too close to the net, take 2 steps back. Pass the ball over the net in one go with:
- 2 outsrectched arms
- 1 overhand
- 1 underhand

For each team of 4, the rules are:
If you throw the ball across the net, everyone rotates clockwise. If a player drops the ball/throws the ball out of play or into the net, they leave the court. When the ball is caught in the next rally three times in a row the player returns. When the court is empty the other team gets a point.

5 Drills

throwing over the net:

2 or 4 in group, standing sideways across the court.

Throw the ball over the net so the other person can catch the ball. Try with 2 hands under arm, over ahead and with one foot in front of the other (like serving under arm).

Try 1 hand over head, left foot forward for right handed players
left foot forward for left handed players.

Try with straight arm over head.

3 Grass roots

4 Player Dig Pass Relay:

A 4 player dig pass relay over the net

5 Drills

Passing Drill:

Start the game by volleying the ball over the net to the player at the back of court they overhand pass the ball to the player at the net who sets the ball up for the player to move forward and play the ball over the net by making a spike approach and tipping the ball to the back court defender, this then is repeated for a set number, length of time or can be made competitive.

VSG:2V2 HIGH COURT

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