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Volleyball: Set Relay Over The Net

Very useful format and descriptions of drills. I am using Sportplan...
Tony

DESCRIPTION

3 Players involved in a Set Relay

COACHING POINTS

For set: Eyes up looking at ball trajectory with knees bent. Stand on the balls of your feet, bending the elbows and pushing through the ball with fingers at point of contact.

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Defensive Dig and Push Drill over the net | 5 Drills

Defensive Dig and Push Drill over the net:

A defensive dig before a push into the air and then sets across the net to player 2.

5 Drills
4 Player Dig Pass Relay | 5 Drills

4 Player Dig Pass Relay:

A 4 player dig pass relay over the net

5 Drills
Attacking One Handed Tip | 5 Drills

Attacking One Handed Tip:

The person on the side of the mats feeds the ball to the two players opposite who communicate and pass the ball to the net for the ball to be set up for an attacking one handed tip to the mat that has not been occupied by the feeder.

This means that the attacking player needs to work on creating a good field of vision and observe where the feeder has moved to.

5 Drills
Passing Drill | 5 Drills

Passing Drill:


A simple 3 player passing drill, with movement from player 2.



Defensive Dig passes work best.


5 Drills
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