In groups of 4, pair up and set the ball to each other. On the blow of a whistle, all players swap to the other side of the net, whilst continuing to set to each other.
Eyes up looking at ball trajectory with knees bent. Stand on the balls of your feet, bending the elbows and pushing through the ball with fingers at point of contact.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
Most teams win the dig and then hand the point straight back with a slow, predictable transition swing. The best 2026 sides treat the moment after the dig as their sharpest scoring chance, feeding the middle in transition and running first-tempo attacks off a defensive ball.
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