HOME Volleyball Drills SMVD:4V4 ALTERNATIVES

Volleyball: 4v4 circulation (1)

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DESCRIPTION

A game of 4v4, in either the basic or advanced style. After each crossing of the net by the ball, players rotate one place around a position on court, increasing the mental concentration needed by the players to adapt to the different roles on court in each position

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OFTEN USED WITH...

Three Ball Game - Keep it up!:

3 balls in play, teams of 4 in each half of the court.

Each court has 1 ball which they must pass around constantly, with all players participating.

At the same time, each team attempts to pass another ball back and forth between the teams, with the aim of getting the ball to land on the opposition's side of the court.

9 Conditioned games

3 v 3 Circulation:

A game of 3v3. After each crossing of the net by the ball, players rotate one place around a position on court, increasing the mental concentration needed by the players to adapt to the different roles on court in each position

MVG1:3V3 MINI VOLLEY

4v4 Sitting Game:

All formats of volleyball (2v2, 3v3, 4v4 and 6v6) can be played with similar rules while sitting on the floor and by playing sitting volleyball.

SMVD:4V4 ALTERNATIVES

Amoeba serve game:

The drill starts with a player from each side serving a ball. They then go and sit down where their serve landed - assuming it went in (if not they join the back of the line and will have to serve again in a minute).
The rest of the players then start serving, trying to serve to their teammate on the other side of the net. If successful and their team-mate catches the ball, they go join them.
The drill ends when one team has all of their players reach the other side.

9 Conditioned games

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