Develop your players? hand-eye coordination and agility through fun drills aimed at instilling a competitive edge into your team.
This session introduces your players to passing, digging, non-dominant hand control and spiking skills in 2v2 game scenarios. Put something on it to make it a bit more interesting too!
Developing a competitive edge while honing skills
By introducing a competitive element your players will hone and develop a match winning instinct while developing their skills.
In pairs, groups of three and four, your players? will enhance their spatial awareness around the court which will help them make better decisions and get in better positions on the court to play the ball in matches.
The 2v2 and three person drills will also boost your players? on court attention span to ensure they remain switched on throughout matches by having them work together in smaller areas and in pairs to pass multiple balls over the net and win points.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
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