Blocking is the main skill a defence can use against an attacking team, and although it looks simple, there is far more to it than simply jumping and throwing your hands up.
Blocking is one of the least-taught skills in volleyball despite being one of the most important. The aim of this session is to help your blockers master their movement along the net, while also ensuring they are correctly positioning themselves when blocking.
Starting with a number of warm ups that work on the muscles needed to block effectively, we then move on to working in pairs and individually to improve blocking technique. Packed with 9 video drills, this is a session your blockers can't afford to miss out on!
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
