This week's plan looks at teaching players what is expected from them while in different zones of the court.
They learn which volleyball skills they could be expected to use in the zones, giving your players the skills to be efficient in every area of the court, no matter what their main role in the team is.
Packed with eight video drills, we begin with a fun warms up to get your players ready for spiking, digging and setting effectively. We then move on to innovative drills with three or more members of your team putting your players into a match like situation to get them confident and fully prepared for all match scenarios.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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