Passing is essential in Volleyball. If your team cannot pass the ball how can they expect to win the game?
This plan is solely on ball movement - focusing on ball control, body position and anticipation. When the ball's coming at your players, they'll need to be ready to bump or set to their team-mate!
What's in the Session?
Starting with a vigorous warm-up we then progress through a series of group passing exercises which will require your players to use a variety of passing techniques before upping the tempo, getting your players to practice passing on the run and getting their hands up quickly!
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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