Passing is essential in Volleyball. If your team cannot pass the ball how can they expect to win the game?
This plan is solely on ball movement - focusing on ball control, body position and anticipation. When the ball's coming at your players, they'll need to be ready to bump or set to their team-mate!
What's in the Session?
Starting with a vigorous warm-up we then progress through a series of group passing exercises which will require your players to use a variety of passing techniques before upping the tempo, getting your players to practice passing on the run and getting their hands up quickly!
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
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