Spiking is a hard skill to pull off, but it's far from impossible. Which is why this week's session is perfect to use with your players.
This session covers all the steps needed to master the spike, your players will work on their approach, jump and hit.
The spike is an effective 'kill' shot, and is perfect for winning points against opponents, so it can be a vital skill for your players to learn.
In this session, your players will be drilled in different scenarios to perform this monster shot - ready to use in your next competitive game!
With five super video drills, there's never been a better time to improve your players' spiking and win games emphatically.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
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