This session is a setter's masterclass! Every good spike is backed by a good set. That's why it's so important to teach this skill.
Despite being a relatively easy skill to learn, the set can often be very hard to master. The key is to keep the ball on your fingertips and not ever touch it with your palms, which is something this session teaches your players from the start.
With 7 superb video drills, this is a must-have session that you can use with your team tonight!
What's in the Session?
Starting with a fun warm up that can be done in pairs or individually, we get your players working on their body position. This is followed up by clever movement drills that get players used to setting to positions that they would in a match, using targets to make this session even more fun. Finally, the session culminates in a fun game that works on everything learnt in the session, improving consistency and accuracy.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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