This week we're teaching your players to get down to dive and dig balls and save points.
No great defender goes through their career without having to dive, it has become a necessity in the game, and there are a number of elements to learning the dive. As well as having correct positioning, it's also important players learn how to react quickly enough, and learn how to land safely, which is exactly what we teach this week.
What's in the Session?
Packed with fun video drills, we get your players warmed up correctly before using crash mats to ease your players into brilliant diving. With innovative drills that progress in difficulty, your players will be diving to save more points in no time!
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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