Community | Long Ball Drill

February 2026 Sportplan Coaching

Basketball history is full of talented teams that underperformed and less talented teams that overachieved. The difference often comes down to chemistry - how well players connect, communicate, and sacrifice for each other. Building this culture is as important as building skills.

What is Team Chemistry?

Chemistry includes several elements:

Trust: Confidence in teammates' abilities and intentions.

Communication: Constant, clear, and constructive dialogue.

Sacrifice: Willingness to put team success over individual statistics.

Accountability: Holding each other to standards without resentment.

Joy: Genuine enjoyment of playing together.

Building Trust

Trust develops through:

Time together: Chemistry doesn't happen instantly. Teams need shared experiences.

Consistency: Players who show up and perform build credibility.

Vulnerability: Admitting mistakes and weaknesses creates authentic connection.

Support: Picking up teammates during struggles demonstrates loyalty.

Establishing Standards

Culture requires clear expectations:

Non-negotiables: Behaviors that are required (effort, attitude, preparation).

Player-owned: Standards players create themselves are more meaningful than coach-imposed rules.

Consistent enforcement: Standards applied equally to everyone.

Positive framing: What we do, not just what we don't do.

Role Acceptance

Every team needs role players who embrace their roles:

Define roles clearly: Players need to know what's expected.

Value all roles: Celebrate defensive stoppers and screen setters, not just scorers.

Role can change: Roles evolve based on matchups and development.

Role-specific recognition: Acknowledge players for excelling in their roles.

Managing Conflict

Healthy teams handle conflict constructively:

Address issues directly: Problems left unspoken fester and grow.

Focus on behavior: Critique actions, not character.

Move forward: Resolution means moving on, not holding grudges.

Coach involvement: Sometimes mediation is needed, sometimes teams work it out.

Team Building Activities

Shared experiences: Activities outside of basketball build connections.

Service projects: Giving back together creates meaning and perspective.

Meals together: Simple time together strengthens relationships.

Individual connection: Coaches knowing players as people, not just players.

Key Coaching Points

  • Chemistry is as important as talent for team success
  • Trust develops through time, consistency, and shared vulnerability
  • Player-owned standards are more powerful than coach-imposed rules
  • Role acceptance requires clear definition and genuine appreciation
  • Healthy conflict resolution prevents team-destroying issues

Drills for Team Development

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Spencer Lee Coach, United Kingdom

DESCRIPTION

This drill is designed to give ballhandlers valuable practice with the long pass down the floor so our fastest gunners can get behind the defense and get an easy layup. This can occur off a steal or defensive rebound.

COACHING POINTS

Players will alternate between passing, running, and covering. Passers take 3 dribbles up the floor and launch the ball. Gunners sprint as fast as they can to get separation from the defender and catch the ball. NOTE: A catch, dribble, and layup can be added as the next stage of this, seen in the Rebounding Long Ball Drill. The middle thrower can be designated as a 4 or a 5 doing the Rebounding Long Ball Drill. Defenders run at about 75% to give the passers and gunners an obstacle that can get in the way of an imperfect pass. As passers improve, coaches can make this a competitive drill where the defenders are running in a full sprint with the receivers. Skills focused on in this drill include: Eyes up dribbling Long lob pass accuracy Sprinting and looking back to catch the ball Defenders looking back to make a play on the ball When the catch, dribble, and layup are added: Layups at full speed Contested ball catching Catch and dribble

This practice has no coaching points

PROGRESSION

This practice has no progressions

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