4 cones Split them into 4 groups - 1 group on 1 cone 1 cone has 1 exercise - INCORPORATE STICK INTO EXERCISES 4 rounds Each round is 1 min. 15 sec. rest between each round 1st Bootcamp - Stations: cone 1: pushups cone 2: situps cone 3: jump squats cone 4: jumping jacks 2nd Bootcamp - Stations: cone 1: roll stick in hands from one side to other (what i showed you in car) cone 2: leg lifts cone 3: sumo squats cone 4: burpees
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
