Attacker goes 1v1 against Defender. If Defender does not stop attacker, attacker takes a shot at GK.
Defender must line up outside hip to outside hip with the attacker, have a tight grip and try use jab to get the ball.
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.