Ball starts with the attacker who plays it into the feeder. After the pass the attacker runs to the next cone and receives the ball back and returns it again before running ot the next cone. Attacker continues circling the cones for one minute. Switch Feeder and Attacker and repeat until 2 or 3 rounds have been completed in each position.
Race element of this should be used to encourage development of moving and receiving the ball at pace. Pair that completes the fewest complete circuits in 1 minute get the forfeit - lap of the half pitch, 10 star jumps/press-ups/sit-ups etc.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
