Players will spread out across the lenth of the base-line, 15 meters away from base-line. Each player will have a small goal made by 2 cones placed on base-line. The goals will be about a sticks lenth wide. The aim of the drill is for the players to hit the ball on their fron stick using any grip form.
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.