
Players will spread out across the lenth of the base-line, 15 meters away from base-line. Each player will have a small goal made by 2 cones placed on base-line. The goals will be about a sticks lenth wide. The aim of the drill is for the players to hit the ball on their fron stick using any grip form.
This practice has no coaching points
This practice has no progressions
in more ways than one
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