2 players starts at the top of the D. Coach calls out a colour GK and defender must touch their baseline cones (or P-spot) of that colour Attacking layers must go through their coloured gates and make at least one pass before shooting. 8 seconds to score - counted by GK Progression: - Change the distance/positioning of the cones - Switch to GK/Defender calling the colours Variation: 3s - Play with one then two defenders (no keeper) 1s & 2s - 1 keeper + 1 defender (or keeper only)
- Decision making - Who carries ball and who runs without? - How does the location of the player and GK effect the type of shot to attempt? - Risk/reward - early shot when GK is furthest from goal, or controlled shot vs GK in goal - Where do you want to receive the ball? Think about GK positioning - Speed without the ball. Player can run through a gate and look for a deflection into an open net - Moving the GK. From the orange or after GK recovery. Big movements & combos
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
