Get juniors into simple a warm up routine. Start off by loosening ankles, then jogging, then dynamic stretches working upwards from the legs. Make it more fun for youngest players by using animals etc: - Sidesteps like a crab - Kangaroo and Frog jumps - Hands and Feet like monkeys - Lunge and plant the rice - Zig Zag like a cat - Sprint like a cheetah etc.... Progression: 1) ball per player dribbling across. 2) Bullrush
Get the team to stay in 1 line, and either coach or someone sensible sets a steady pace.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
