Standing in a triangle with the defensive player in between, the feeder throws the ball to either of the static players and the defensive player has to anticipate and intercept the incoming ball. This helps in a game scenario if the opposition attack by driving together as it allows you to cover more ground and block two separate options.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_netball
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
