1 feeders, 2 attackers, 2 defenders C drops ball towards GA, GD runs through fro the intercept, whilst GD drops back to pick up the GS Attackers are relatively passive to start Progression: This time, C feints the drop pass but holds off and throws a high ball to the GS, which the GK should go for Progression: Mix up both the drop ball and the high ball
feet under body, head and eyes up run right through to the ball angle body to pull away from the GA and make clean intercept (and potentially to brace for contact as GA drives forward)
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
