4 feeders, 2 attacker and 2 defenders. Feeders have to pass to the attackers, if there are no attackers free, the feeder is able to swing the ball to the opposite feeder. Defenders are trying the push the attackers wide and high away from the ball. Progression of this is that once the ball is swung between the two feeders opposite eachother, a defender is able to intercept that ball.
The defenders are trying the push the attackers high away from the ball and preferably in the corners of the box. The defenders want to try and be inbetween the ball and their attacker.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
