4 feeders, 2 attacker and 2 defenders. Feeders have to pass to the attackers, if there are no attackers free, the feeder is able to swing the ball to the opposite feeder. Defenders are trying the push the attackers wide and high away from the ball. Progression of this is that once the ball is swung between the two feeders opposite eachother, a defender is able to intercept that ball.
The defenders are trying the push the attackers high away from the ball and preferably in the corners of the box. The defenders want to try and be inbetween the ball and their attacker.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.