4 feeders, 2 attacker and 2 defenders. Feeders have to pass to the attackers, if there are no attackers free, the feeder is able to swing the ball to the opposite feeder. Defenders are trying the push the attackers wide and high away from the ball. Progression of this is that once the ball is swung between the two feeders opposite eachother, a defender is able to intercept that ball.
The defenders are trying the push the attackers high away from the ball and preferably in the corners of the box. The defenders want to try and be inbetween the ball and their attacker.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
