No Ball Pair players up rotating every 3 times. Attackers face away from defender, throw an imaginary ball up and turn around. Defence passively attempts to go for imaginary ball, when the attack turns around they recover to get into 3ft Attackers throw an imaginary pass Defenders step up to the attack and begin blocking movement Attackers aim to get past the defence Attackers are passive to start with then increase their working percentage to 60% Emphasis should be on defensive movement and no contacting from both attack and defence
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
