Group is split into two groups (or in same teams). Each group has to form a circle, each player must be 2 metres from the others. The ball can then be passed around the circle in any order. In the middle will be a defender, their job is to intercept the ball. If the ball is intercepted and caught, they must swap with whoever threw it. The object of the game is to focus on keeping the ball away from the defender but, also for the defender to work on their interception techniques. (If the ball has not been caught within 2 minutes, swap them out with another player)
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
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sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
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