Group of 8. 2 defenders in each third. 2 attackers work their way down the court, passing at least 4X in each third. Two defenders in the third, shadow mark the attackers (they cannot catch the ball, only mark it). WHen the attackers enter a new third, the defenders in the latter third move up onto the next third, ergo making it more challenging as the attackers go on. Repeat this until each pair has been an attacker, and time it to see of whom is the fastest. Made by Olivia See & Julia Kumar 10/03/2017
Shadowing- being on your toes, ready to pounce Pressure (3ft)- make things difficult for the opposition Deny Space (Block)- win back possession for youir team Stand at an angle- so you can see both the person you mark and the rest of play
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
