two teams of players race to compleat a sequnce of colours layed out by the coach In this cace red,white,home (for white team is blue and black team is black) green finnish (back of the line high fiving next player to start
start simple add in that the players must always face forward or east or west have the cones set further appart only say the sequence once promoting good listning talk about the best movment to use HAVE FUN
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in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
