Footwork and driving forward drill drive forward to first cone side step to left cone then diagonal then side then drive forward to receive catch one foot landing
Eyes up when doing footwork making sure they spring forward driving onto the throw landing one foot and throwing back. Make sure reverse grid. Set up 3 grids to maximize getting through.
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in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
