start at the 4 green cones and fast feet around them then percieve to the ladder and going to the hurdles and fast feet to the cones and around the cone to a person with the ball does some throw and the players need to land on their outside foot from that they ru towrads another person holding a ball and put hands over to defend it then side step around the goal circle in the other cones and re start
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
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